The north location is Windsor High School. The south location is Fort Lupton High School. Check the Calendar for Practice Dates and Times



Regular Season Practices
November 5 - February 28


 

Elementary Group
Ages 6-9
and 1st year wrestlers

Middle School Group
Ages 10-15

High School Group
To follow CHSAA Rule 2110 , you must get approval from your high school principal prior to participation of club coaching during the season.

6-7pm twice a week
run by Coach Ben VomBaur. There will be optional tournaments most weekends of the season.
7-8:30pm 2-3x a week run by Coach Ben VomBaur and his assistants. There will be optional tournaments most weekends of the season.
Sunday practices cover basic and advanced techniques, as well as troubleshooting the
problems individual wrestlers are having. Live wrestling is optional at the end of practice. These high school wrestlers can also attend any regular season weekday practice with the middle school group.

Don't overtrain at a young age. I recommend parents read USA Wrestling's Athlete Development Model

REQUIRED USA WRESTLING CARD


All wrestlers are required to purchase a USA Wrestling Card here .
The basic card cost is $15 and is required for practices and all P2P tournaments. It includes a $50,000 secondary sports accident insurance policy. The optional upgraded card cost is $40, is required at all Freestyle and Greco-Roman tournaments and all USAW national level tournaments. It includes a $100,000 secondary sports accident insurance policy and 6 issues of the USA Wrestler magazine.

 
REQUIRED LIABILITY WAIVER
Download


All Wrestlers must have a completed liability waiver on file prior to participation in practice.