https://bearcavewrestling.com/blogs/news/coach-ben-vombaur-wins-world-championship 2026-03-05T16:02:39-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_1_627ff3f2-1539-4224-8dea-bab7920fd407.jpg?v=1772751759 Coach Ben VomBaur is USA Wrestling's Athlete of the Week https://bearcavewrestling.com/blogs/news/drake-vombaur-wins-the-national-recruiting-showcase 2026-03-05T16:09:05-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_2_338c13cd-b857-4ee9-9fbe-a49f07325281.jpg?v=1772752145 Drake VomBaur wins National Recruiting Showcase https://bearcavewrestling.com/blogs/news/six-all-americans-at-fargo 2026-03-05T16:06:54-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_3_f3b09a41-5958-4f08-848f-e07f898cb504.jpg?v=1772752014 Six All-Americans at Fargo https://bearcavewrestling.com/blogs/news/traycen-wegele-wins-freestyle-nationals 2026-03-05T16:04:22-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_4_e7f2640d-6a4e-43d0-9e36-ad1b248fdf8f.jpg?v=1772751862 Traycen Wegele Wins Freestyle Nationals https://bearcavewrestling.com/blogs/coaching-staff/ben-vombaur 2026-03-05T16:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_7_9a879b0d-1443-41b7-84c7-a1854340a494.jpg?v=1772751888 Ben VomBaur https://bearcavewrestling.com/blogs/coaching-staff/isaiah-salazar 2026-03-05T16:02:17-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_8_2b1bb341-7840-4bdc-9d6d-da54d214c122.jpg?v=1772751737 Isaiah Salazar https://bearcavewrestling.com/blogs/coaching-staff/drake-vombaur 2026-03-05T16:02:00-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_10_acfd3392-63f4-446e-bf9d-dd7b77af2520.jpg?v=1772751720 Drake VomBaur https://bearcavewrestling.com/blogs/coaching-staff/will-vombaur 2026-03-05T16:07:10-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_11_affa3c86-9177-4fad-9729-4ff4d61cb393.jpg?v=1772752030 Will VomBaur https://bearcavewrestling.com/blogs/coaching-staff/kolten-strait 2026-03-05T16:08:19-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_12.jpg?v=1772752099 Kolten Strait https://bearcavewrestling.com/blogs/news/daniel-cardenas-wins-soldier-salute 2026-03-05T16:10:07-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_14.jpg?v=1772752207 Daniel Cardenas Wins Soldier Salute https://bearcavewrestling.com/blogs/news/18-cave-trained-state-champions 2026-03-05T16:10:30-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_13_da87389e-aa38-48ad-9b2a-03e5d7ac3e16.jpg?v=1772752230 18 Cave Trained State Champions https://bearcavewrestling.com/blogs/news/15-bear-cave-wrestlers-win-youth-state-titles 2026-03-05T16:10:53-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_15.jpg?v=1772752253 15 Bear Cave Wrestlers Win Youth State Titles https://bearcavewrestling.com/blogs/news/5-finalists-at-folkstyle-nationals 2026-03-05T16:02:53-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_16.jpg?v=1772751773 5 Finalists at Folkstyle Nationals https://bearcavewrestling.com/blogs/news/vance-vombaur-2x-all-american 2026-03-05T16:11:10-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_17_cd2654e9-c0c3-4da5-b80e-1cb99235a847.jpg?v=1772752270 Vance VomBaur 2x All-American https://bearcavewrestling.com/blogs/news/bear-cave-dominates-at-fs-gr-state 2026-03-05T16:11:26-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_18.jpg?v=1772752286 Bear Cave Dominates at FS/GR State https://bearcavewrestling.com/blogs/news/stetson-gabel-wins-super-32 2026-03-05T16:12:05-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_19_31bc961f-33f8-4063-9a55-15726b0cb0f2.jpg?v=1772752325 Stetson Gabel Wins Super 32 https://bearcavewrestling.com/blogs/wrestler-resources/coach-ben-s-picks-a-must-read-for-wrestling-parents 2026-03-05T16:00:54-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_20_ca42ddcc-e8a7-407e-ba4f-8a73ebda7230.jpg?v=1772751654 Coach Ben’s Picks: A Must-Read https://bearcavewrestling.com/blogs/wrestler-resources/the-usa-wrestling-athlete-development-model 2026-06-09T13:40:40-06:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_2_9cdadb23-6b07-444f-966d-63417de389db.jpg?v=1781034040 The USA Wrestling Athlete Development Model https://bearcavewrestling.com/blogs/wrestler-resources/wrestling-hygiene 2026-03-05T16:00:41-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_22.jpg?v=1772751641 Wrestling Hygiene: Keeping Athletes on the Mat https://bearcavewrestling.com/blogs/wrestler-resources/why-cross-training-matters-for-youth-wrestlers 2026-03-05T16:01:09-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_23.jpg?v=1772751669 Why Cross-Training Matters for Youth Wrestlers https://bearcavewrestling.com/blogs/news/bear-cave-finishes-5-1-at-christmas-clash-duals-in-utah 2026-03-05T16:00:28-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_24.jpg?v=1772751628 Bear Cave Finishes 5-1 at Christmas Clash Duals in Utah https://bearcavewrestling.com/blogs/news/former-bear-cave-coach-jace-koelzer-named-usa-wrestling-athlete-of-the-week 2026-06-09T13:18:05-06:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_1_3fb6c4a5-936e-43d0-a98c-5bb29bcfb301.jpg?v=1781032685 Former Bear Cave Coach Jace Koelzer Named USA Wrestling Athlete of the Week https://bearcavewrestling.com/blogs/news/20-bear-cave-wresters-win-the-2026-chsaa-wresting-championships 2026-06-09T13:11:16-06:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_e6b34f80-6445-4341-a09f-9091aa0a1a66.jpg?v=1781032276 20 Bear Cave Wresters Win the 2026 CHSAA Wresting Championships https://bearcavewrestling.com/blogs/wrestler-resources/about-bear-cave-in-house-matches 2026-03-05T15:59:35-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_27.jpg?v=1772751575 About Bear Cave In-House Matches https://bearcavewrestling.com/blogs/news/bear-cave-wins-the-2026-p2p-state-championships 2026-03-05T15:59:04-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_28.jpg?v=1772751544 Bear Cave Wins the 2026 P2P State Championships https://bearcavewrestling.com/blogs/wrestler-resources/bear-cave-3-month-training-sessions 2026-03-05T15:56:18-07:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts_29.jpg?v=1772751378 Bear Cave 3-Month Training Sessions https://bearcavewrestling.com/blogs/news/bear-cave-wrestlers-earn-all-american-honors-at-fargo-nationals 2026-07-23T22:48:28-06:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/ChatGPT_Image_Jul_23_2026_10_44_00_PM.png?v=1784868508 Bear Cave Wrestlers Earn All-American Honors at Fargo Nationals https://bearcavewrestling.com/blogs/news/the-cleanest-wrestling-room-in-the-state 2026-08-10T22:25:44-06:00 weekly https://cdn.shopify.com/s/files/1/0749/0895/9013/articles/Blog_Posts.png?v=1786422344 The Cleanest Wrestling Room in the State